July 21, 2010
Wednesday 100721
4 Rounds for time of:
400 Meter run
15 Dumbbell thrusters (Men 1/2 bodyweight, Women 1/3 bodyweight)
Post time to responses.
July 2010
July 20, 2010
Tuesday 100720
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch (Men 135 lbs, Women 95 lbs)
Post times to responses.
The CFJ crew at the 2010 CrossFit Games!
Brody, Jennifer, Stowers, Lori, Joe, Paige, Sarah, Denver, Caleb, Derk, Berlyn, Linda, OkieDB, Greg, Dennis, Shannon, Breck & Nicole. Diener & Trae were also present but are not in the photo.
I want to say thank you to everyone for all of your support and encouragement this past weekend! I want to give a special thanks to my wife Nicole, my parents, OkieDB & to all the CFJ members that came all the way out to California!
July 19, 2010
The following classes will be canceled today:
Monday, July 19: 5:00am, 9:30am & 4:30pm
Monday 100719
5 Rounds for reps of:
1 Minute of double unders
1 Minute of burpees
1 Minute of military sit-ups (hands interlaced behind the head with feet anchored)
1 Minute of rest
Post total reps to responses.
Compare to January 26, 2010.
July 18, 2010
The following classes will be canceled tomorrow:
Monday, July 19: 5:00am, 9:30am & 4:30pm
Sunday 100718
Rest day
July 17, 2010
Saturday 100717
The following classes will be canceled this week:
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to March 30, 2010.
Want to watch the CrossFit Games in style?
Then come to the:
Briggs Pool & Watch Party
Saturday, July 17, 2010
5:00 pm-???
There will be a projector and big screen to stream ‘The CrossFit Games’ for all to see!
Kids are welcome
Bring your favorite beverage and paleo/zone side
To get directions and to RSVP, please contact Stephanie at (918)-724-1656
or e-mail stephaniedbriggs@gmail.com