Sunday 100711
Rest day
The following classes will be canceled this week:
Thursday, July 15: 4:30pm
Friday, July 16: 5:00am, 9:30am & 4:30pm
Saturday, July 17: 11:00am Free Introductory class
Monday, July 19: 5:00am, 9:30am & 4:30pm
The ladies of CFJ out on the town!
Saturday 100710
For time:
30 Deadlifts (Men 135 lbs, Women 85 lbs)
15 Toes to bar
20 Front squats (Men 135 lbs, Women 85 lbs)
15 Toes to bar
10 Push jerk (Men 135 lbs, Women 85 lbs)
15 Toes to bar
10 Push jerk (Men 135 lbs, Women 85 lbs)
15 Toes to bar
20 Front squats (Men 135 lbs, Women 85 lbs)
15 Toes to bar
30 Deadlifts (Men 135 lbs, Women 85 lbs)
Post time to responses.
Friday 100709
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to April 6, 2010.
Thursday 100708
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 14, 2010.
Wednesday 100707
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to April 16, 2010.
