Tuesday 100803
All classes this Saturday, August 7th will be canceled. Instead we wanted to give Ginny a special outdoor workout and pool party to say goodbye and thank you! The workout will begin at 9am with a cookout and pool party to follow. Directions will be provided at the gym.
5 Rounds for time of:
30 Double unders
30 Sit-ups (unanchored with ab mat)
Post time to responses.
5 Rounds for time of:
30 Double unders
30 Sit-ups (unanchored with ab mat)
8:19
wod=12:57
DU much better, strung 18 together for a PR
situps were slow. Nice work B and Dylan.
8:12
wod=8:03
2.56 slow hot miles
10:50
jumping rope is just plain fun!
Hey everybody! Just wanted to drop a line or two and let y’all know I’m still alive. About four months ago I left for Chicago for work, while I was there I started to feel like crap. Very thirsty, blurry vision, weight loss (about twenty pounds) and extreme fatigue. I went to see my doctor to see WTF? I was diagnosed with type 1 diabetes or insulin dependant diabetes, which means I have to take multiple daily injections before every meal. No worries though I’m starting to get control of my blood sugars and feeling alot better. I’ve been working out of town all summer that’s why y’all haven’t seen me around Work is starting to slow down and I hope to be back in the gym in a couple weeks. Ginny and Kody, I wish you the best i will miss you. Wish I could be there this weekend to see you off. Hope all is well with everyone else and look forward to seeing you.
Cheers!
-Kevin
13:33
Slowly but surely the DU’s are improving
Glad to hear you have answers to those symptoms, Kevin. I look forward to getting my butt kicked by you in the gym when you get back!
5 mile run on Creek turnpike trail this morning (42 minutes). Good to hear from you Kevin.
12:47, actually strung at least 15 together each round, maybe I should start coming to the 5AM more often.
Nice to hear from you Kevin, hope you’re coping well with the changes and glad to hear you’re alive! 🙂
Kevin! See what happens when you go “70’s big”… I hope you and the family are doing well and I’m looking forward to seeing you at CFJ.
WOD: 13:08
The Chief”
AMRAP in 3 Minutes:
3 Power Cleans (135#/95#)
6 Push-Ups
9 Air Squats
Rest 1 Minute: Repeat for a total of 5 cycles.
Only count completed rounds
As Rx’d = 29 rounds (6-6-6-6-5)
WOD as Rx’d – 6:27
Good to hear from you Kevin!
wod 19: something
WOD as Rx’d – 10:14
As Rx’d
6:55
Glad everything is good now Kevin! Great to hear from you.
WOD
As Rx’d
Time: 8:21
Glad to hear your back in town and doing good!