Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to February 17, 2010.
Friday 100827
“Elizabeth”
21-15 & 9 rep rounds for time of:
Squat clean (Men 135 lbs, Women 85 lbs)
Ring dips
Post time to responses.
Compare to February 17, 2010.
M/207/32
“Elizabeth”=10:00
5 seconds off last time. I will blame it on “Berlyn”. Looking forward to a rest day tomorrow.
M/163/37
Elizabeth= 9:16 PR by 4 secs
Nice work Loren
“Elizabeth”
=6:35
“Elizabeth”
13:59 w/ bar dips (PR by 1:09)
Now I just need to get busy on some ring dips!
M/165/36
Elizabeth= 9:10 off by 3 sec from pr
“Elizabeth”
1st round questionable ring dips
last two rounds bar dips.
13:06 PR by about 1 min.
Scary how Derk and and Andy always have similar times! Need to start putting some cash on the table.
“Elizabeth”
kinda scaled this…
85#/bar dips (mostly legit, without band)
did 21 sq/15 dips, 15 sq/9 dips, 9 sq/6 dips (the dips were unbelievably hard, first time without a band!).
20:39…whew.
“Elizabeth”=15:46 (?) first time with this gal and she was rough!!
Great job, Samantha! Your bar dips were legit 🙂
Rx’d 7:41
“Elizabeth”
12:53 with 115#
– still not getting good rack position
Used 95lb
Time: 11:53
“Elizabeth”
As Rx’d = 5:46
Great Work Breck!
“Elizabeth” as Rx’d
13:03
Elizabeth as RX’d: 9:19
8:00 am
“Berlyn”
As Rx’d
Time: 13:47
6:30 pm
“Elizabeth”
As Rx’d
Time: 5:44
Thanks for the competition Denver! Great job!
Elizabeth as Rx’d- 15:25
ring dips are totally sucky.
Elizabeth as RXd 15:31
1st time to do this benchmark so no previous PR
Elizabeth:
42lb Squat Clean
Bar dips with (suspiciously stretchy) black band.
Time – 16:something
Brad, that’s the expression I envision you having the first time Kenz brings a boy home 😉