Saturday 100828
30-25-20-15 and 10 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar
Post time to responses.
Saturday 100828
30-25-20-15 and 10 rep rounds for time of:
Burpees
Box jumps (Men 24″ box, Women 20″ box)
Toes to bar
Post time to responses.
4.0 miles
40:42
Thanks Andy, Dylan & Brad for the run and encouragement.
One more thing, you guys are nuts for running 4 miles then doing today’s workout!
4 mile run…clint great job your times are getting a lot faster
wod as rx’s 21:53..
Happy anniversary to my amazing husband. He surprised me with a quick flight to Dallas and amazing steak at Del Frisco’s! Yummy
As Rx’d
19:53
Touched bar on burpees. Not my favorite combination of movements! 🙂
I’m heading up to Michigan today…finally! I can’t even begin to tell each and every one of you how much I’m going to miss this place. Kody and I have been truly blessed the last two years to be a part of all of your lives. Thanks for being our second family. We can’t wait to come back and visit during the holidays. If you are ever in the Detroit area stop by CrossFit Transformation in Roseville. We’ll be there! To close with the always meaningful and heart felt lyrics of NSYNC…bye bye bye.
Previous reply was from Andy Brown, not Melissa. Only wish I could post times like that!
Ginny! Have a safe trip. See you for Thanksgiving or Christmas, right?!?!
Ginny!!! My baby didn’t sleep last night! I guess she knew I wanted to be up early to say goodbye! We will really miss you! I know I’m not alone when I say you have been a real inspiration here at CFJ!!! Can’t wait to see you at THE GAMES next year!!!
WOD as Rx’d
0 fast twitch muscles…
24:13
Ginny. Good luck to you and Kody! Looking forward to hearing about the Crossfit Box in Michigan. Those poor people won’t know what hit them when you come in and dominate!
As Rx’d=17:03
Touched bar on burpees
Ginny, I am going to miss you like crazy!!
Ginny, we’re going to miss seeing you pop in and dominate our WOD’s! Best wishes to you and Kody. You will continue to inspire us all!
Run around LaFortune Park I’m da heat.
35:25
“in da heat” – bad typo
As RXd 30:35
Save travels and good luck in Detroit. Don’t go all gangsta on us up there.
Ginny we miss you already!!!
WOD as rx’d with burpees touching bar above the head
time- 19:13
WOD 23:51…… as rx’d (but no bar on burpees)
deadlift 5×5: 225/275/295/315/335
stayed around long enough to join the intro class for
500m row
40 squats
30 situps
20 pushups
10 pullups
time: 5:08
Great pic, Lynn!
How are you, Karin?
did “Berlyn”….instead of the WOD
9 rds
shoulder press 75#
26 squats
18:34 rx’d. That was deceptively difficult!
WOD as RX’d 23:38
As Rx’d
Time: 16:41