Friday 110401
“Missy”
4 Rounds for time of:
10 Pull-ups
10 Overhead squats (Men 95 lbs, Women 65 lbs)
10 Ring dips
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=91 Total Burpees=4,186
This Saturday, April 2nd, the 7, 8, & 9 o’clock hours are for CrossFit Open Competitors only. There will be no regular class at 9:00am but we will still be having the 10:00am class for all members that are not in the CrossFit Open. Heat times will be 7:30, 8:00, 8:30, 9:00 & 9:30am. If you are in the CrossFit Open and do not have your heat time, text Breck at 918-639-9144.
OHS: 55 lbs
SDHP: 42 lbs
WOD: 14:51
Run: 11:02 with breaks; 7:02 no breaks
Run total time: 9:29 (pr)
WOD: 17:39
OHS: 65 # for rnd 1, 55 # for rnd 2, 42 # for rnd 3 and 4
SDHP: 65 #
did ring dips for first 2 rnds then bar dips for rnds 3 and 4
Improved on everything but felt time was too slow.
Good Job 5 a.m. er’s!
Happy Birthday Missy!
WOD w/ bar dips: 15:32
400m 1:54
200m 0:51
400m 2:05
200m 0:52
400m 2:00
total run time: 7:42 – a 10 second improvement from last week.
TGIF!! 🙂
Run time: 6:03
WOD: 15:04 #65
91 burpees
I forgot to post my run time w/o breaks: 5:29
400/200/400/200/400 run
10:33 pr (total time)
Wod with subpar ring dips = 13:09
Open WOD#2
9rds 1 box jump
It’s my 2 year crossfit anniversary! I have loved and hated you all at the same time!
Wod 14:08 w/55lb and bar dips
Happy Birthday, Missy!
91 Burpees
91 burpees
91 burpees
Run total – 10:04 = 6:04 less breaks
WOD as rx’d – 12:41
WOD 2
9 rds 1 box jump
181 Burpees (91 for today and 90 for yesterday)
2 mile run
91 burpees
Lara 90 burpees yesterday
“Missy”
Went light on the weight (to avoid soreness for tomorrow’s Wod 2) and focused on good form on the ring dips..
Time: 20:??
Happy Birthday, Missy!
91 burpees
91 burpess
happy birthday Missy
Diener boys 91 burpees
90 burpees for yesterday
Total time on run: 11:27
Minus the rests: 7:27
WOD: 21:17? I don’t know, but it was not great. Subbed bar dips for ring dips. Worked on doing the “hollow body” in the dips and getting full range of motion. Difficult, frustrating and slow.
Thanks everyone for the birthday wishes! Loved the WOD and beat my run time by 20 sec.
9:17 Run
13:58
91 burpees
And did my 91 burpees before midnight.
WOD Rx’d = 6:47
91 Burpees