Tuesday 110412
“Jessica”
For time:
88 Sit-ups
then
3 rounds of:
23 Toes to bar
4 Muscle ups
12 Handstand push-ups
Post time to responses.
Tuesday 110412
“Jessica”
For time:
88 Sit-ups
then
3 rounds of:
23 Toes to bar
4 Muscle ups
12 Handstand push-ups
Post time to responses.
run =9:31
wod finished last round through MU but had to leave, I was 23:31 into the WOD with 12 HSPU left to go.. humbling wod…happy bday!
Brody nice job man!
That was a tough one.
Run:10:59……8 second improvement
WOD: 23:31
Combo of toe to bar and knees to elbows
Sub muscle ups for dips and pull ups
Sub HSPU for inclined push up
Oh and happy birthday
Run 9:14
WOD 26:10 failed after two reps during last round of MU. Used 1 ABmat for HSPU
400m 1:56
200m 0:51
400m 2:04
200m 0:53
400m 2:08
total time w/rest: 11:52
total run time: 07:52
WOD modified…22:36
subbed 6 PLU & 6 Ring dips for MU, HSPU not full range
WOD modified: 22:04
Subbed 12 pu & 12 ring dips for MU, ab mat with HSPU
hands ripped so subbed ring rows for the final pu’s
wod w progressive mu’s and 2 abd mats:
18:51
HaPpY BiRtHdAy NuRsE JeSsIcA!!!
9:05 run
23:02 wod
subbed 12 pullups and 12 ring dips for mu
on last round subbed 50 situps instead of 23 ttb due to hand rip
happy birthday
Happy, happy birthday, Jess! Sorry to miss this wod. Looks like a great one!
Courtney, congrats on your first muscle-up!!
Happy Birthday Jessica!!!!
Run Time:10:40
WOD: 22:14
Toes to Bar & Knees to Elbows
12 Dips (Purple band) and 12 pull ups (Green band) instead of MU’s
HSPU – Head never touched the ground, not even close 🙂
This was a toughy but goody!!
Great job, Brandy!! and Happy Birthday Jessica! This looks like a really great WOD…. for a GYMNAST!!! : )
5K Jog on Riverside- didn’t keep time
Happy Birthday, Jessica!
9:01 PR
26:51
Sub pullups and dips
Two abmats
9:37
18:34 Sub muscle up progressions and 2 abmats (still not great)
Happy Birthday Jess!!! I am pleased to announce that honor of your birthday, I got my FIRST MUSCLE UP!!!!! FINALLY:) Thanks for the help, Paige!
Total run time
10:32
WOD rx’d
26:10 horrible day of mu’s …missed SEVERAL!
Congrats Courtney so happy for you and thank you all for the bday wishes!
Happy Birthday Jess
Good job running tonight Jennifer, impressive.
run
9:10
wod
22:55
Run 9:17
wod rx 15:43
happy b day Jess
Run 9:10
WOD 18:36
Happy BDay Jessica!
For the record the games Wod11.4 is just dumb!
Run 11:18
WOD 28:14
That was a WHOLE lotta subbing going on. 4 dips and 6 pull-ups instead of muscle ups. Used two ab mats on HSPU.
I’m not sure what these are necessarily, but I know I’m scared of the guy one place above Rob Orlando: http://crossfitpowerrankings.com/
Tonight from Crossfit Denton County, Texas
Squat clean 5×8 @ 50-55% (75#)
150 KB Swings 35#
EMOTM 5 Burpees
11:47
HAPPY BIRTHDAY JESSICA!!
4 miles run on creek turnpike trail 29:57
Happy Birthday Jessica…not sorry I missed this one!!!
This was perfect for you!
(Good picture!)
Run 9:16
2 rds plus 1 MU
DNF today… Jumping into MUs… Not for me.
I agree Stowers. WOD 4 is stupid.
Oh forgot. Happy Bday Jessica!
Run
9:03
Thanks, Greg! I thought I would get ya!
“Jessica”
1st round as Rx’d
2nd round only did 3 mu’s
3rd round subbed 12 pull ups and 12 dips. Ugh.
22:??