Monday 110411
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to September 30, 2010.
Monday 110411
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to September 30, 2010.
New OHS PR 92 lbs
WOD: 23:12 (I think)
Round 1 @ 62 lbs
Rounds 2-5 @ 52 lbs
OHS =225# PR
“Nancy” =13:53 PR
Good day. Nice work 0500.
OHS (1 x 5):
155-185-195-200-205(F)
WOD as Rx’d:
14:37 (PR)
All OHS unbroken but slow…need to get these done much faster.
OHS (1 x 5)
175.185.185.200.205 (f)
wod as rx’d
12:55
OHS (1×5):
85(pr), 95(f), 95(pr), 105(f), 105(f)
WOD:
21:00 w/ 65#
WOD: 55# 20:04
19:39 Rx, unbroken
I love this WOD!
Forgot my OHS! 1 ea @ 75-85-95-105-115
OHS: 1 ea. 65, 70, 75, 80, 85 (pr)
WOD: with 55lbs. 16:27
Next time as Rx’d!
OHS 115,120, 125, 135, 155
WOD as RX’d 17:50
WOD 55lbs 19:?
Way to go Erin!!
As rx’d
13:37
“Nancy”
As Rx’d: 14:28
14:18
OHS 5×1
225,235,245,255,260
“Nancy”
13:22
OHS (1 x 5)
115, 125, 135, 145, 160 (PR)
NANCY as RX’d:
12:39 (PR)
135 lbs
13:56 PR
OHS (1 x 5)
95, 105, 115, 125, 135 (PR)
NANCY as RX’d:
14:01 (PR)
Got to 52# on warm up but just did 35# bar for the 5 (LBS from Open Wod 3)
NANCY w/only 35#
19:00 (slow today)
34/M/174
OHS
5 @ 95
3 @ 135
2 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 255 (PR)
1 @ 265 (PR)
Nancy
As Rx’d
Time: 11:31
OHS: 155, 175, 185(f), 185, 190(f)
“Nancy” (subbed 500m rows for 400m runs):
19:16
Ohs 155,185,200,205,215f
wod 14:41
OHS 185 PR by 30lbs
Nancy 13:12 as rx PR
OHS = 185, 205, 225, 235 (f), 235 (f)
“Nancy” = 12:48
OHS: 95, 105, 110, 115 (PR), 120 (PR)
WOD as rx’d: 18:50
All OHS unbroken. The running? Abysmal.
Ohs=245
Nancy
=11:34
OHS 145-165-175-190(pr)-205f
wod
15:21
OHS
1 @ 115
1 @ 125
1 @ 135
1 @ 145
1 @ 155 (f)
“Nancy” as Rx’d
12:58 (pr)
OHS 155-165-175-185F-185
“Nancy” = 17:35 PR by 1.5 minutes
Diener boys 0 burpees. Oh yeah!
WOD
Nancy w/55# = 16:09
OHS – Up to 72lbs (PR)
WOD (42 lbs) – 20:00
One day I will conquer the Overhead Squats!