April 19, 2011 32 Comments / Workout of the Day (WOD) / By Breck Tuesday 110419 21-15 & 9 rep rounds for time of: Squat clean (Men 95 lbs, Women 65 lbs) Push press (Men 95 lbs, Women 65 lbs) Post time to responses.
Lori P April 19, 2011 at 6:23 am WOD: 13:36 @ 48 lbs My cleans still need A LOT of work. Still pretty sloppy. Reply
Andy April 19, 2011 at 6:58 am squat clean and jer x 10 135.155.155.175 the rest.. worked on form, still not pretty wod 7:?? Reply
J. Stone April 19, 2011 at 7:25 am cnj up to 190 wod as rx 6:34 comment from breck on getting head through on p press Reply
Angie April 19, 2011 at 7:49 am WOD: 12:32 Rx squat clean & jerk: 65-75-80-85-95-105-115-125(F)-120-115-115(f) Need major form work on the jerk. Bah! Reply
dylan April 19, 2011 at 9:31 am Squat Clean & Jerk (10 x 1): 135-155-185-205-215(f)-215(f)-215(f)-205…quit…my lifting was terrible today. WOD: 8:46 Reply
Nicole April 19, 2011 at 10:45 am Squat Clean & Jerk: 65-75-85-95-105-115(fx2) WOD as Rx’d: 6:26 Reply
stowers April 19, 2011 at 11:06 am C&J 10×1 135.155.185.205.215.225.235.245.255.265(failed jerk) WOD AsRx’d: 7:01 Reply
Karin April 19, 2011 at 11:13 am Squat Clean and Split Jerk: up to 100# (PR), 105f, 105f WOD as RX’d: 12:33 Thanks for the push B!! Reply
B April 19, 2011 at 1:00 pm Squat Clean & Jerk – 65-70-75-80-85-90-95-100-105-110 WOD = 12:52 rx Great job Karin!!! Reply
Greg April 19, 2011 at 1:08 pm 185 lbs 8:27 This turned into a wet t-shirt contest for me. Humid baby Reply
Breck April 19, 2011 at 2:36 pm C&J 205-215-225-235-245(f)-255-265-275-285(f) WOD As Rx’d Time: 4:39 Reply
Diener April 19, 2011 at 6:57 pm Clean and split jerk 135-145-155-165-175-185-195-205-215F-220F Got squat clean at 220 (PR) but failed jerk Wod as rx’d = 8:52 Reply
phillip April 19, 2011 at 7:24 pm Clean and split jerk 115, 135, 155, 165, 175, 185 (f) 185 205 (f) Done WOD: 11:42 as rx’d Reply
Brandy April 19, 2011 at 7:36 pm Squat Clean and Split Jerk: Got up to 88# (PR), 93(f) WOD (53#): 12:19 Reply
Jessica April 19, 2011 at 8:08 pm Clean & Jerk 65-75-80-85-90-95-100-105-110-115(fx2) WOD as Rx’d 11:35 Reply
Damon April 19, 2011 at 8:10 pm Squat Clean & Split Jerk 1 every min or so @ 125#. Form needs work WOD rx’d 11:something Reply
Samantha April 19, 2011 at 8:45 pm Squat Clean/Split Jerk up to 145 then 145 x 3 working on form WOD as rx’d 6:59 Reply
Christina April 19, 2011 at 8:55 pm Squat Clean and Split Jerk 85-95-105-115-125-135-145-155-160(f)-160(PR on clean) Reply
Eric S. April 19, 2011 at 9:19 pm C&J 135,145,155,165,175,185,195,205,215(f),220(pr) WOD: 8:42 rx’d Reply
Denver April 19, 2011 at 10:44 pm Squat Clean & Jerk: 135,155,185,205,225,235,245,255,265,275(f) WOD = 5:31 Reply
Andie April 20, 2011 at 8:25 am C&J 75# worked on form (thanks Samantha for the tips..much appreciated) WOD as RX’D 10:34 Reply
Allison April 20, 2011 at 9:53 am C&J 95-100-105-110-115-120-125-130-135(f)-135(f) – been hovering between 135 and 145 for about 6 months. WOD as rx’d: 8:22 Reply
WOD: 13:36 @ 48 lbs
My cleans still need A LOT of work. Still pretty sloppy.
WOD as rx’d 7:53
Good job on the cleans Brody
squat clean and jer x 10
135.155.155.175 the rest.. worked on form, still not pretty
wod 7:??
cnj up to 190
wod as rx 6:34
comment from breck on getting head through on p press
WOD: 12:32 Rx
squat clean & jerk:
65-75-80-85-95-105-115-125(F)-120-115-115(f)
Need major form work on the jerk. Bah!
WOD: 10:55 w/55lbs
Clean and Split jerk maxed at 165
WOD = 8:27 as rx
WOD: 10:03 w/ 75 #
125 pr
9:15 rx’d
Squat Clean & Jerk (10 x 1):
135-155-185-205-215(f)-215(f)-215(f)-205…quit…my lifting was terrible today.
WOD:
8:46
Squat Clean & Jerk:
65-75-85-95-105-115(fx2)
WOD as Rx’d:
6:26
C&J 10×1
135.155.185.205.215.225.235.245.255.265(failed jerk)
WOD AsRx’d:
7:01
Squat Clean and Split Jerk:
up to 100# (PR), 105f, 105f
WOD as RX’d: 12:33
Thanks for the push B!!
Squat Clean & Jerk – 65-70-75-80-85-90-95-100-105-110
WOD = 12:52 rx
Great job Karin!!!
185 lbs
8:27
This turned into a wet t-shirt contest for me. Humid baby
4 mile run on creek turnpike trail 34:25
C&J
205-215-225-235-245(f)-255-265-275-285(f)
WOD
As Rx’d
Time: 4:39
C&j 135,155,185,205,215,215,225,230
wod 9:50
C&j 225
Wod
=5:12
C&J
135-145-155-165-175-175-185f-185-185-185f
wod
10:58
WOD= 11:31 as Rx’d
Clean and split jerk
135-145-155-165-175-185-195-205-215F-220F
Got squat clean at 220 (PR) but failed jerk
Wod as rx’d = 8:52
Clean and split jerk
115, 135, 155, 165, 175, 185 (f) 185 205 (f) Done
WOD: 11:42 as rx’d
Squat Clean and Split Jerk: Got up to 88# (PR), 93(f)
WOD (53#): 12:19
Clean & Jerk
65-75-80-85-90-95-100-105-110-115(fx2)
WOD as Rx’d
11:35
Squat Clean & Split Jerk
1 every min or so @ 125#. Form needs work
WOD rx’d 11:something
Squat Clean/Split Jerk
up to 145 then 145 x 3 working on form
WOD as rx’d
6:59
Squat Clean and Split Jerk
85-95-105-115-125-135-145-155-160(f)-160(PR on clean)
C&J
135,145,155,165,175,185,195,205,215(f),220(pr)
WOD: 8:42 rx’d
Squat Clean & Jerk: 135,155,185,205,225,235,245,255,265,275(f)
WOD = 5:31
C&J
75# worked on form (thanks Samantha for the tips..much appreciated)
WOD as RX’D 10:34
C&J
95-100-105-110-115-120-125-130-135(f)-135(f) – been hovering between 135 and 145 for about 6 months.
WOD as rx’d: 8:22