Thursday 110428
For time:
1600 Meter run
15 Muscle ups
800 Meter run
10 Muscle ups
400 Meter run
5 Muscle ups
Post time to responses.
Thursday 110428
For time:
1600 Meter run
15 Muscle ups
800 Meter run
10 Muscle ups
400 Meter run
5 Muscle ups
Post time to responses.
Scaled the MU rep scheme and still DNF…WTF…FML.
Wod rxd 27:35
Wod as Rx’d
21:49
Jedi, it’s official you’re a ninja! Nice work bud
WOD: scaled 15-10-5 MU’s with 30-20-10 sets of plu’s and pu’s
23:38
Nice job Andy!
I did:
1600 Meter run
30 pull ups/30 push ups
800 Meter run
20 pull ups/20 push ups
400 Meter run
10 pull ups/10 push ups
time: 30:39
WOD: 23:20
I did:
1600 m run
5 pull ups 40 girl push ups
800m run
5 pull ups 30 girl push ups
400 m run
5 pull ups 20 girl push ups
I can do all 15 real push ups in warm up now!
WOD: 23:58
Scaled to 30-20-10 Pull ups & Push ups for the MU’s
(Green band on pull ups)
WOD:27:47
Subbed 15-10-5 mu’s with 30-20 pull ups/push ups and 10 dips/push ups (hands ripped)
WOD as RX’d 30:19
wod not rx’d ran a 1200 instead of 800 everything else rx 20:12
thanks stowers, my ninja skills lack in the brain dept b/c i obviously can’t read the board correctly
Forced Rest Day. Hate to miss all that running and MUs.
22:21 as rx’d
I did 9-5-3 MU with running = 21:49
30:43 rx’d
wod
23:13
WOD
As Rx’d
Time: 18:12
WOD as Rx’d
28:11
WOD as Rx’d
28:05
WOD as Rx’d = 17:08
WOD as Rx’d 24:14
1600 Meter run
30 pull ups/30 push ups
800 Meter run
20 pull ups/20 push ups
400 Meter run
10 pull ups/10 push ups
23:16