Thursday 110602
“Nicole”
As many rounds as possible in 20 minutes of:
400 Meter run
Max rep pull-ups
Post number of pull-ups completed for each round to responses.
Compare to February 16, 2011.
Photo courtesy of Cole Cunningham. Check out his website at coleelijah.com.
BP: max 150X13
WOD: 5rnds + 400m run
3 rnds of 10 plu’s (hands ripped again) 2 rnds of 10 ring rows
BP-215 (4x)
WOD:
6.5 rds – 80 pu
Nice work Andy.
BP.. 180 x 7
wod 7 rds. 118 PU
Thanks Brad H. I am enjoying all the body weight wod’s.. interesting how loren has been MIA. I am sure the next heavy weight day you and him will be back at it kicking my butt.
Wendler Bench Press
40-50-65-70-80-90
“Nicole”: 5 Rds + about 100M run at the end. 51 pull-ups. Dropped a few times.
bench press final work set 7 @ 80 lbs
“Nicole” 5 rds, 51 pull ups
BP.. 215×12
wod 6 rds. 123 PU
Breck- you’re a “beast” you even made Sky’s website today. Winning!
5 rounds, 45 pull ups
Bench Press = 8 @ 100 lbs
WOD = 5 Rounds + 350 run (55 pull-ups)
Bench max: 10 @ 80 lbs
WOD: 5 rounds + 400 m run
Total of 29 pull ups
BP 12 @ 160
wod
96 with 6 runs, no PLU last round
BP 8 at 185
WOD 6 rds 116 (PR)
BP 270 x 8
5K treadmill intervals 27:58
WOD: 5 rounds + 400 m run
47 pull ups + some awesome hand ripping in the 5th round 😉
Cool pic!
Bench Press 15 @ 75#
“Nicole” 5 rounds, 57 pull-ups
5 rounds. 116 pullups. I could have done more pullupsbut my hands ripped, I fell off the bar and time ran out.
Bench Press
7@100#
WOD as rx’d
5 rds 80 pull ups (way off PR)
5 rds, 76 pullups
5 rds 54 ring rows
Bench 12 x 210
Power Camp:
Agility Drills
3 Rounds of:
25 jumping jacks
10 push ups
15 sit ups
10 jump squats
5 Burpees
Deck of Cards WOD (each suit represents an exercise and do the # on the card-kinda like a drinking game but w/exercise):
Burpees
Mountain Climbers
push ups
shoulder presses
400 meter run
Squat Jumps
(Probably went through about 30 cards-it’s a blur)
Another month of Power Camp started! 🙂
Bp 14 reps at 160
Wod dnf hands ripped
Bench 5@85
Nicole 5rnds – 76 pullups
Nicole as Rx’d
6 rounds with 57 pull ups ( mostly strict due to major hand rips in rnd 3)
Bench:
195 x 10
WOD:
85 pullups in 6 rds
Power Camp! It was TOUGH but fun…Everyone should do it for a month..or alternate with CrossFit. That is what I am going to do.
Christina is awesome!