Saturday 110618
For time:
Run 1600 meters
35 Burpees
Run 1200 meters
25 Burpees
Run 800 meters
15 Burpees
Run 400 meters
Post time to responses.
Saturday 110618
For time:
Run 1600 meters
35 Burpees
Run 1200 meters
25 Burpees
Run 800 meters
15 Burpees
Run 400 meters
Post time to responses.
5 mile run 42:38
2 min rest
3 rds
20 dub unders
7 hspu
200 m run
7:36
9 Minute AMRAP
9 Kettlebell Swings 53/35
9 Deadlifts 155/95
9 Hand Release Pushups
7rds 1kb
12 Minute AMRAP
10 Plate Squats 45/25
10 Burpees on Plate
10 Situps
7 rds 5 burpee plate.
snatch 195
Wod
25:42
WOD = Finished! 🙂
36:34
WOD as Rx’d
38:36
WOD: 27:39
WOD: 39:18
Thanks B and Aaron for pushing me not to scale this work out
WOD- 30:20 brutal
Snatch- 130 (PR!!)
Snatch: 85, 95, 105, 115, 120, 125, 130
WOD=26:12
Nice PR, Christina! 🙂
Snatch 205#
WOD As Rx’d 27:45
Snatch 205 lbs
WOD As Rx’d
Time: 22:52
Snatch: #205 (pr)
WOD as Rx’d a slow and hot 27:20
WOD as RX’d
Time: 29.40