J. Stone June 19, 2011 at 8:54 pm 15 mile road bike 1 mile run 25 reps of 40# squats 30# squats jumping squats walking lunges Reply
4 miles
=30:48
21-15-9
20″ Box jump burpees
65# ground to over head
11:10
15 mile road bike
1 mile run
25 reps of
40# squats
30# squats
jumping squats
walking lunges