Thursday 110623
3 rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Thursday 110623
3 rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
5k
=22:49
WOD: 18:56
bench: 75 X 5, 95 X 5, 115 X 5, 135 X 5
max sets:
DU: 13 then had to switch ropes (ran out of time)
PU: 43
SU: 62
PLU: 7 chin ups
Dips: 5 ring dips
WOD w 14# wall ball: 12:45
Nice run time Loren
WOD with 20 DU attempts ( Im horrible at DU’s!!!)
14lb WB
14:26
1 min double unders: 25
2 min push ups : 31
2 min sit ups: 61
Max set pull ups: 9
Dips – just practiced
WOD: 19:58
1 min double unders 63
2 min pushups 66
2 min sit-ups 55
Pullups 15
Ring dips 15
Wendler bench Press
Wod as rx’d 17:39
2 for 1 really changes the game.
I hope 2fer1 doesn’t mean what I thunk it means :-)!!!
I would really like to know what “2 fer 1’s” mean so I can psych myself up for this before 5:30!! I really need to mental preparation…
Lots of people worried about the 2-fer-1’s. I love it!! 😀
Brody, after the “2 fer 1”, you will never be the same.
WOD rx’d 13:18
Good job Brody!
DU 1 min 78
SU 2 min 41
PU 2 min 21
PLU 2 min uhhh I plead the 5th!
WOD rx’d 19:18
DU: 62
SU: 59
PU: 67
PLU: 25
Dips: 11
wod
17:38
WOD as rx’d- 13:56
DU: 71
PU: 62
SU: 55
PLU: 20
Dips: 18
WOD as rx’d: 15:39
Masochistically speaking, of course, I rather enjoyed the 2F1’s.
1 min double unders 82
2 min pushups 60
2 min sit-ups 59
Pullups 16
Ring dips 20
Wendler bench Press
Wod as rx’d 9:(25)?
1 min double unders 36
2 min pushups 23
2 min sit-ups 42
Pullups 16 (most jumping)
Bar Dips w.small band: 16
WOD: Did just reg. wall ball (10#)
Time: 18:10…the heat was awful!
Lori, thanks for letting me work with you on the bench!
1 min double unders 36
2 min pushups 23
2 min sit-ups 42
Pullups 16 (most jumping)
Bar Dips w.small band: 16
WOD: Did just reg. wall ball (10#)
Time: 18:10…the heat was awful!
Lori, thanks for letting me work with you on the bench!
DU: 27
SU: 49
PU: 35
Dips: 15 (With Purple Band)
PLU: 13
WOD:14:48 (12# Wallball)
1 min Double Unders = 133
2 min Sit-Ups = 82
2 min Push-Ups = 93
Pull-Ups = 22
Ring Dips = 32
Wendler Bench Press
Wod as Rx’d = 9:51
Wod with a 8lb ball
11:48