Monday 110627
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 27, 2010.
Monday 110627
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to December 27, 2010.
WOD: 11:32 @ 55 lbs
Shoulder Press:
130 x 10
Fran:
6:41….no bueno.
Shoulder Press:
115 x 7
Fran:
4:46
Pretty sure Fran knew about my beer & pizza fest on Saturday.
Fran: 11:26 Rx, PR for slowest Fran ever
Shoulder Press:
115 x 5
Fran:
6:36
Shoulder press 6 X 115
Fran 6:58
Fran: 10:17 w/55lbs
1 mile run not timed
Shoulder Press = 5 @ 80
Fran = 6:56
11:45, as rx. 2 minutes off my PR. Ugh.
Caleb, is that tatoo?
My first Fran! 7:19
Shoulder press 5×55
Fran: 8:47 with 55#
It was also my first time to meet Fran!
Shoulder press 6 @ 65#
Fran as RX’d 12:12
Fran as Rx’d 12:14. Def. not my best!
4:38
Shoulder press 10 @ 85#
Fran as RX’d 3:25 (PR)
“Fran”
As Rx’d
Time: 3:22
WOD w/55#
12:37
(Breck helped me with the pull ups ….the last set he was doing all the work!)
I did do the first 21 thrusters unbroken!
Should press
10@45
3@100
3@115
7@130
“Fran” rx’d
6:19
Hands are totally mangled from “Andreski”
Shoulder Press:
155 x 7
“Fran” as rx’d
7:54 (pr by 5:06)
Missing the gym but grad school is occupying
At home with 25# DB
6:46
SP: 125 x 8
wod
5:59
Shoulder press 160 x 7
“Fran” rx’d
4:27
(PR by nearly 5 min from intro 101s this past March)
Nice pic of you son
6:45
5:21 -HOT-
Shoulder press 110 x 7 reps
Fran 6:13 PR
Fran 6:46
Shoulder Press 135 x 3
Fran: 6:02 far from a PR
Good job today Rayus…..you win this round. To be continued!!
Annie 11:24 pr
Love the picture Caleb!