Wednesday 110629
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to March 1, 2011.
Wednesday 110629
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to March 1, 2011.
At long last, we meet again, my old enemy…
Rough morning.
Run: 10:47 not a PR….felt like I was going to puke after the run
WOD:
R1 1.53
R2 1.58
R3 2.01 …….. almost puked
R4 2:11 …….. again almost puked
R5 2.13 …….. thought I was going to die
Not PR kind of day but I finished the WOD without puking so can’t complain too much
run 9:21
row 1:47-1:52… this wod is terrible
run 12:12
Row:
2:11.6
2.17.7
2:14.0
2:12.1
2:20.1
Bench Press:
200 x 10
Row:
138.7
137.6
137.4
141.5
141.1
Run 9:29. Good run Gregory Rice
WOD
1:40.1
1:40.1
1:40.6
1:41.1
1:39.7
Run: 10:48
WOD
2:11
2:13
2:14
2:16
2:13
That was so not fun!
Run 11:30
both 200’s were :50 and all 400’s were 2:00
WOD
1:58
1:59.3
1:58.5
1:58.9
1:58.7
not a PR time wise on the warmup or the WOD but the most consistent I’ve ever been! Thanks for pushing me Paige-you rock.
Run 11:48 (pr)
WOD
2:12
2:08
2:07
2:09
2:13
Great pic Amy!!
Run
Time: 8:49
Row
1st- 1:39.0
2nd- 1:39.6
3rd- 1:39.4
4th- 1:41.8
5th- 1:44.7 (Mental and physical breakdown!)
http://www.okmag.com/July-2011/Timed-Intensity/
Breck,
Perfect is good enough….
Run: 9:23
Row:
1:54
1:55.3
1:54.6
1:54.7
1:54.5
Awesome work today, Sam!!
This was extra brutal after the run!
Looking good, Amy!
9:29. Good running Mr Stowers
1:53, 1:54, 1:53, 1:55, 1:52
2 min rest between rows
4x 800m run 5 min rest
2:46
2:52
2:58
2:59
run 9:22
row
147.4
149.4
151.3
153.5
152.4
Run: 10:41
Row: (PR)
2:12.4
2:15.3
2:17.2
2:18.5
2:17
run 11:26
row 1:54 – 2:02
both personal worsts – paying for recent trip to Vega$.
Run = 8:40 (1:10, 2:41, 4:56, 6:27, 8:40) (sandbagged way back on last 400)
Row = 135.1, 137.2, 136.5, 136.3, 136.6 (Total=8:01.7, Avg. = 1:36.38)
Vertical = 35″ (PR) (reach = 92″, Jump = 127″)
What a day to be away from the gym and be without Internet. The only thing I wish is that I had more than 2.5s on the bar! That pic was from “Andrewski” and there were 73 of those power snatches. I’m guessing I was in the 60s due to the expression on my face!
Amy, now I can put a face with the name! Did u find your book?
Run 10:08 (PR by 20 sec)
Row 1:47-1:51
Run 10:28
Row:
2:09
2:18
2:14
2:16
2:11
Yes, Charles, my book was where you said it was! Thanks for your help!
Run 10:20
Row:
1:58.8
1:59.7
2:06.4
2:04.8
2:01.9
Sure was missing the 6am weather during this WOD!!