July 4, 2011
Monday 110704
Happy 4th of July!! There will be an 8am and 10am class offered today. All other classes are canceled.
5 rounds, each for time, of:
5 Power cleans (Men 135 lbs, Women 95 lbs)
10 Front squats (Men 135 lbs, Women 95 lbs)
5 Jerks (Men 135 lbs, Women 95 lbs)
20 Pull-ups
Rest 90 seconds
Post time of each round to responses.
