July 2, 2011

15 Comments / Workout of the Day (WOD) / By

Saturday 110702

5 Rounds for time of:
400 Meter run
20 Burpees
15 Two-hand dumbbell bent over row (Men 45 lb dumbbells, Women 30 lb dumbbells)

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On Monday, July 4th there will be an 8am class and 10am class.  All other classes will be canceled and no daycare will be provided.  Have a happy and safe 4th of July weekend!!

POWER CAMP STARTS NEXT WEEK. Email Christina to reserve your spot today. cmmerlo@gmail.com, Mon, Tues, Thurs, 6:00 am & 5:30 pm

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