July 8, 2011

Friday 110708

As many rounds as possible in 15 minutes of:
2 Rope climb ascents
4 Muscle ups
8 Handstand push-ups

or

As many rounds as possible in 15 minutes of:
2 Wall climbs
4 Dumbbell burpee complex (Men 45 lb dumbbells, Women 30 lb dumbbells)
8 Chest to bar pull-ups

Post rounds to responses.