July 30, 2011

16 Comments / Workout of the Day (WOD) / By

Saturday 110730

For time:
70 Burpees
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups

Post time to responses.

Compare to April 30, 2010.

Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

Today the Free Introductory class is canceled.

July 30, 2011 Read More »