July 16, 2011
Saturday 110716
5 Rounds for time of:
Run 400 meters
20 Deadlifts (Men 145 lbs, Women 100 lbs)
20 Push-ups
10 Deadlifts (Men 145 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.
Saturday 110716
5 Rounds for time of:
Run 400 meters
20 Deadlifts (Men 145 lbs, Women 100 lbs)
20 Push-ups
10 Deadlifts (Men 145 lbs, Women 100 lbs)
10 Push-ups
Post time to responses.