July 27, 2011

43 Comments / Workout of the Day (WOD) / By

Wednesday 110727

3 Rounds for time of:
15 Handstand push-ups
15 Power cleans (Men 155 lbs, Women 105 lbs)

Post time to responses.

Compare to July 27, 2010.

Our very own Linda Berry is headed to The CrossFit Games today!  Go out there and tear it up!  Good luck!

This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

***CF Jenks Team!! The Life As Rx’d competition is coming up soon and we would love to put a CFJ Team together! The competition is FREE for competitors and there will be tons of prizes and lots of fun! If you are interested in being on the team, post to the comments or e-mail Nicole at nicoleberry@crossfitjenks.com. The event is a one day competition on August 12th & 13th in Dallas. For more information, check out the website at http://www.asrx.com/ustour/dallas/

July 27, 2011 Read More »