July 28, 2011

21 Comments / Workout of the Day (WOD) / By

Thursday 110728

3 Rounds for max reps of:
1 Minute of pull-ups
1 Minute of box jumps (Men 24″ box, Women 20″ box)
1 Minute of push-ups (Hands released at the bottom)
1 Minute of double unders
1 Minute of sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
1 Minute of rest

Athletes choice for order of exercises.

Post total score to responses.

Ever wonder what the heck Power Camp is all about? Come try out a complimentary Power Camp session  next week and see what it is like! Email Christina at cmmerlo@gmail.com if you are interested.

August Power Camp starts next Monday! The class runs Mon, Tues, Thurs. Please email Christina at cmmerlo@gmail.com to reserve your spot!

This Friday, July 29th and Monday, August 1st there will be no daycare offered during the 9:30am class.  Sorry for any inconvenience.

The Saturday Free Introductory class will be canceled this week.

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