July 5, 2011

20 Comments / Workout of the Day (WOD) / By

Tuesday 110705

21-18-15-12-9 & 3 rep rounds for time of:

Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Ring dips

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The next series of CrossFit 101 classes will begin today at 6:30pm.  E-mail breckberry@crossfitjenks to reserve your spot. Class size is limited, so sign up now!

July 5, 2011 Read More »