July 6, 2011

Wednesday 110706

For time:

35 Calorie row
35 Thrusters (Men 45 lbs, Women 35 lbs)
35 Toes to bar
35 Snatch balance (Men 45 lbs, Women 35 lbs)
35 Burpees
35 Overhead squats (Men 45 lbs, Women 35 lbs)
35 Box jumps (Men 24” box, Women 20” box)
35 Hang squat cleans (Men 45 lbs, Women 35 lbs)
35 Double unders
35 Hang squat snatch (Men 45 lbs, Women 35 lbs)

Post time to responses.