July 22, 2011
Friday 110722
3 Rounds for time of:
15 Snatch grip deadlifts (Men 95 lbs, Women 65 lbs)
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Friday 110722
3 Rounds for time of:
15 Snatch grip deadlifts (Men 95 lbs, Women 65 lbs)
15 Hang power snatches (Men 95 lbs, Women 65 lbs)
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.