July 18, 2011

27 Comments / Workout of the Day (WOD) / By

Monday 110718

3 Rounds for time of:
5 Power cleans (Men 185 lbs, Women 125 lbs)
5 Front squats (Men 185 lbs, Women 125 lbs)
5 Jerks (Men 185 lbs, Women 125 lbs)

Post time to responses.


July 18, 2011 Read More ยป