July 9, 2011
Saturday 110709
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
Saturday 110709
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.