July 25, 2011
Monday 110725
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to March 11, 2011.
This Saturday’s Free Introductory class will be canceled.
Monday 110725
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to March 11, 2011.
This Saturday’s Free Introductory class will be canceled.