July 21, 2011
Thursday 110721
3 Rounds for time of:
21 Pull-ups
15 Ring dips
9 Dumbbell hang squat clean and thruster (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Thursday 110721
3 Rounds for time of:
21 Pull-ups
15 Ring dips
9 Dumbbell hang squat clean and thruster (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.