Friday 110812
For time:
400 Meter run
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Front squats (Men 155 lbs, Women 105 lbs)
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Friday 110812
For time:
400 Meter run
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Front squats (Men 155 lbs, Women 105 lbs)
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
Squat
295×2
Wod
6:15
Back Squat:
245 x 3
WOD:
9:41
Nice work, Loren.
Great pic, Linda!
Back Squat:
205 x 4
WOD:
11:03
back squat 245 x 1
wod rx’d 8:27.. great time loren and BP
Linda, you are such an inspiration!
Back Squat 4 @ 115#
WOD w 80# 10:17
Nice push up Linda!!
wod w/135# = 8:34
Back squat 325 x 2
Wod 10:55
Had to use 135 bc of bum shoulder.
WOD: 10:07 70#
Who’s the 20 year old doing push ups? Looking good Linda!!!
BS 135×5
6:21 w/65#
went light for TT competiion tomorrow
Great job Nikki!!
Wod with 75#
9:53 sloooooowly getting back to heavier weights
Front Squat
155×5
185×3
225×8
WOD As Rx’d
7:33
WOD
As Rx’d
Time: 6:00
Back Squat
130×5
150×3
165×3
WOD as Rx’d
13:26
First time using 105 overhead in a wod…still need work but I felt good to complete it.
Back Squat:
345 x 4
WOD as rx’d:
9:19
Wod w/85#
8:22
Goodluck Paige, Christina, & Nicole this weekend!
Back squat 250 x 2
WOD (Rx’d) 13:27
BS 2@260
wod
10:22
BS 3@215
WOD 9:15
WOD as Rx’d = 10:03
BS 1 @ 210
WOD rx’d 10:31
WOD w/95#
10:48
bs 1@275
wod 8:45
WOD w/ 85 lbs
8:25 (I think…)
WOD as Rx’d = 6:29
BS 2@245
Wod as rx’d – 11:25