Friday 110819
As many rounds as possible in 20 minutes of:
10 Strict pull ups
10 Handstand push-ups
Post rounds to responses.
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3 rounds 3 hspu
Did 5 Muscle Ups 10 HSPU.. 6 rds complete. Ripped man hand on Monday and got a golf tourney coming up.
WOD as Rx’d: 5 rounds + 7 pullups
Scaled to 5 reps each round
Practiced strict pull ups so combo of my attempt at strict and kipped
2 ab mats for HSPU
WOD: 12 rounds
3 rds + 6pu
modified w/ 1 ab mat
I did:
As many rounds as possible in 20 minute of
5 kipping pullups
run 200 m
5 HSPU (mod w/ 2 abmats)
8 rds + 5 plu
7 rds
modified 5 strict pullups & 5 kipped
Mod WOD
AMRAP 20 min:
5 kipping plu
5 HSPU (head to floor)
6 rds + 5 plu
Still struggling with the hspu AND stringing plu together but wods like this help
WOD w reg pull-ups, 1 abd mat
8 rounds, 5 hspu
7 rds + 4 hspu
29/F/128 (7lbs down since starting paleo 5 weeks ago)
Yesterday’s WOD
4 rounds + 150m w/ 205lbs
Wod w/kipping HSPU – 7 rds
Wod with 5 Kipping pu
200m run
5 hspu head to floor
6 rounds + 5 pu
WOD W/5 Kip plu
200m run
5 hspu (started with 1 ab mat & about 1/2 way went to 2)
9 rounds + 5 plu
Great job on the hspu Ailee!
WOD w/practicing butterfly pull ups
10rds+8HSPU
3rds – mod 1 abmat in round 2.
WOD AS RX’D
8 ROUNDS + 3 PULL-UPS
WOD as Rx’d
5 rounds + 7 handstand push ups
That is one hot CrossFitter in today’s picture!
wod
7 rds + 8 HSPU
AMRAP in 20 Min
5 Strict Pull-Ups
5 HSPU w/ 2 ab mats
200M Run
= 7 rounds + 5 Pull-Ups
Slight Kip to pullups (strict for me)
1 abmat
7 rds
WOD As Rx’d
7 rds + 10 pullups
WOD rx’d 7 rounds + 5 pullups
All pullups strict
1 abmat
4 rnds + 10 pullups
7 rounds + 9 PU
Close call, Matt! Next time!
PU = Pull-up, even though I meant to type ‘PLU’
WOD
As Rx’d
Rounds = 9 + 5 Pull-ups
7 rds + 8 Pull-Ups