Saturday 110820
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups
or
5 Rounds for time of:
200 Meter run
4 Wall climbs
6 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
Post time to responses.
The 11:00am Free Introductory Class will be canceled today. Sorry for any inconvenience.
wod 1@185
3 rds + 2RC in 30min
5 ROUNDS
2 rope climbs
4 shoulder to overhead @ 225#
6 50# DB squat clean
= 30:56
Wod 2=20:33
scaled up to 400m run
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups
Wod as Rx’d:
20:20
Oops:
22:20
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (205 lbs)
6 Muscle ups
Wod as Rx’d: 18:21
Wow! Tough WOD. Inspiring and awesome WOD today with a Bad A group of CrossFitters. I am humbled every time I train here. What a great family of CFers. Thanks for showing me such a good time. Train Hard, Train Smart, Train to Survive! OkieDB Out
WOD #2:
Scaled up to 400m runs
23:00
Thanks, Amy!!
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups
Wod as Rx’d:
26:48 ish
Tough WOD! Great to see you OkieDB!
WOD #2 w/ 40lb DB’s
16:22 (PR)
5 rds 400 meter run 4 wall climbs 6 db squat cleans w 50 lbs. 1953. Great job stamille Bp and Jennifer.
5 rds of:
200 m run
4 wall climbs
6 squat cleans @ 65 lbs
WOD: 24:53
WOD # 1 modified with 155#
4 rounds in 33:05
Rounds 3 & 4 were with 3 muscleups
WOD#2 with 400m runs and 25#: 22:16
Great Job, Erin! It was fun working out with you!
5 Rounds for time:
200 m run
4 wall climbs
5 DB Squat Clean and Jerk (45#DB’s)
16:12
5 rds
200m run
4 wall climbs
4 shoulder to overhead 185#
23:21
fun WOD
3rds of:
2 Rope climbs
4 Shoulder to overhead (155#)
6 Muscle ups
then
3rds of:
5 Rounds for time of:
200 Meter run
4 Wall climbs
6 Dumbbell squat (35#)
32:19
5 rds
2 rope climb
4 s2oh #205
6 mu’s
30:19
OkieDB, the man, the myth, the legend! Always good to see you, come back soon.
Working today….went to the gym for lunch, did yesterdays WOD 6 rounds plus 9 pull ups! 2 ab mats…. I suck at HSPUs!
2.5 mile run 19:12
50 burpees 2:51
#2 Rx’d, some of my wall climbs werent pretty.. 23:10
5 Rounds for time of:
2 Rope climbs
4 Shoulder to overhead (Men 205 lbs, Women 135 lbs)
6 Muscle ups
Wod as Rx’d:
Time: 16:51