Thursday 110825
3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees (jump onto bumper plate)
Post time to responses.
Thursday 110825
3 Rounds for time of:
400 Meter run (2 laps around retention pond)
15 Dumbbell ground to overhead (Men 45 lb dumbbells, Women 30 lb dumbbells)
15 Burpees (jump onto bumper plate)
Post time to responses.
Bp= 230×6
Wod=12:48
5,000m row: 19:55
Bench max set: 165 X 10
WOD rx’d: 21:25
Great picture, ladies!! 🙂
WOD as Rx’d – 24:32
Bench 225 x 9 pr
Rx 11:48
Tho Breck asked for more hip extension on burpees
15:09 rx’d
Love the dark trail run;)
5am is way too early…I feel like it’s lunch time.
Wod rxd 1424.
WOD rx’d 12:29
Great job Stone. I think he was talking to me about the hip ext
WOD as Rx’d = 19:38
Cross Country was never my thing! 🙂
Deadlift
125×5
175×5
200×10
WOD as Rx’d
15:03
Power Camp
400 Meter Run
40 Mountain Climbers, 10 Push-ups, 10 Dips
30 Mountain Climbers, 3 Stair Climbs, 3 Rope Climbs (Floor to standing)
20 Mountain Climbers, 10 High Knees, 5 Burpees ??
10 Mountain Climbers, 5 Scorpion Twists each side ??
Sprints
Agility Sprints
800 Meter Run – 3:33 (not a PR)
x10’s (<—–this is what Christina called it)
10 Push-ups
10 Russian Twists
10 Walking Lunges
10 Inverted Push-ups
10 Fireman Push-ups
10 Tricep Push-ups
10 Eagles
(1st Rd: PU's — 2nd Rd: PU's & Twists — 3rd Rd: PU’s, Twists, & Walking Lunges — And so on and so on…)
Made it to last round with 3 Tri PU's — Could no longer feel my arms by the end of this 🙂
Rough day
WOD 19:47
with lateral bench jumps instead of burpees (shoulder)
35# DBs with squat cleans instead of going overhead
BP 13@175
wod
17:12
BP 12@150
WOD 20:40 rx’d, slow but first time to rx w/45
Bench Press
8@100
WOD as rx’d
18:20
BP: 225 x 10
WOD with 35 lb dumbells: 22:02
WOD
w/25#
17:02
BP 5@90#