Saturday 110827
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (Men 135 lbs, Women 95 lbs)
7 Handstand push-ups
Post time to responses.
Saturday 110827
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (Men 135 lbs, Women 95 lbs)
7 Handstand push-ups
Post time to responses.
wod
29:34
all but the last HSPU unbroken
WOD subbed 135# push press for hspu
29:38
Front squats were unnecessary. Good job 9AM!
WOD w/ kipping pull-ups & 2 ab mats = 31:??…….that was hard!!!!
WOD
5@kipping pulls 5@ring rows
4@95# 6@85#
2 ab mats hspu
39:35
Wod as Rx’d:
23:59
WOD with 1 abmat on HSPU
41:45
35:02 Rx’d
38:24 rx’d
WOD: 43:32
Front Squat @ 65 lbs
Practiced strict pull ups
37:27
32:39 RX weight & C2B, mod hspu 1 mat
Thanks for letting me join you all today. Great space and set up.
WOD as rx’d
only completed 9 rds before having to leave…frustrating day of heavy front squats for me
WOD w 75#, 1 abd mat, reg pull-ups
39:35
Fun Wod!!
5k
=26:44
WOD as Rx’d
7 Rounds in 35 minutes. Hands started to rip… and everyone else was done, so I decided to call it good. Thank you Christina for the awesome tape job! I think it really helped!
“Bulger“
As Rx’d
Time: 21:46
40 burpees
40 thrusters w 40# dbs
40 situps w abmat / anch
40 f squats w 40# dbs
40 more situps
40 air squats
40 games style push ups
40 kb swings w a 40#db
40 walking lunges w a 10# db overhead
20:14
31:48
W/Kip plu & mod hspu
Tough WOD.
Great job Nikki! Your hspu’s looked great!
“Bulger“
As Rx’d
Time: 31:22. HSPU’s and I are not cool anymore!
Wod rxd. 2850
Nice job Rayus.
7 rounds:
300m run (or thereabouts)
10 pushpress 95#
10 box jumps 24″
18:31
OK..who are the “unknown swingers”….Are they doing Power Camp?
Good picture..but I can not identify. I think I know one of them..but not sure.
(Not sorry I missed this WOD today…just walked 2 miles)
WOD as Rx’d = 25:13
Dan and Karin, perhaps?