Tuesday 110830
“The Hudson”
3 Rounds for time of:
800 Meter run
3 Rope climbs (started from seated position)
8 Wall climbs
Post time to responses.
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Deadlift
365×5
Wod
=dnf
Finished
2 rounds
800 m run
3 muscle ups
8 wall climbs
+800m run
Deadlift 415 x 3
WOD rx’d for 2.67 rds
= 29:20
R1 – rx’d
R2 – 3rd climb not to top
R3 – 2nd & 3rd climb from standing
Brutal WOD, Happy Birthday Damon!
Deadlift
325×7
Wod
=dnf
Finished
2 rounds
800 m run
3 muscle ups
8 wall climbs
=22:45
Dead lift 7 @ 145
Scaled WOD to:
First 2 rounds
800 m run
1 rope climb
10 pull ups
4 wall climbs
3rd round same as above minus the pull ups
30:13
I did my first rope climb to the top today and was able to do 4 total today 🙂
WOD (modified):
3 Rounds
800M Run
3 Muscle Ups
8 Wall Climbs
21:14
Way to go you crazy rope climbers!
DL 285 x 9 reps
Mod wod 22:46
R1 2 mu then 2 failures, so 10 pullups
R2 3 mu
R3 same as r1
Pr for muscle ups in wod. 8
Happy bday Damon
DL 250 x 8
mod wod
3 rnds of
800 m run
20 PLU’s
8 Wall Climbs
24:38
Happy Birthday Damon!
Happy Birthday Damon!
Modified WOD:
3 rds
800 m run
3 modified rope climbs (standing to reclining to standing)
4 wall climbs
27:08
M-36-144
Modified WOD:
2 rds (dnf due to time)
800 m run
2 1/2 way up rope climbs and 3 standing to recline (sub for 3 rope climbs)
4 wall climbs (sub for 8 wall climbs)
This was a tough one but this is the first attempt at a rope climb I’ve done in a few years and I made it half way up twice each round. I think once my shoulder is back to full strength I’ll be able to make the top!
@Lori way to go lady! I knew you guys would love CrossFit!
DL = 295 x 10
Modified rope climbs 3 to 1 regular
Last round had to stop before finishing wall climbs so i wouldn’t miss my bus to school/work. Stoped at 24:30….estimated end 29:30
Deadlift 215×3
Happy Birthday Damon!
“The Hudson” as Rx’d
Time=27:45
Congrats on your first rope climb, Lori!
Great job this morning, Dan!
Deadlifts 3 X 255
WOD 31:29 I started the rope climbs from a standing position
Thanks Paige you too.
Happy Birthday Damon
Forgot…happy b-day Damon!
WOD – 28:01
3 rnds
800m run
15 pull ups (last round ring rows b/c of rip)
15 ring dips
8 wall climbs
Happy Birthday Damon
Power Camp:
400 m run
Buy In:200 singles or 60 double unders (I did the singles)
3 rounds:
3 stair
30 sit-ups
30 toe touches
Buy Out: 200 singles or 60 double unders
13:25
12 mins AMRAP:
Turkish Get-ups 5 each side
10 kettlebell push-ups
15 kettlebell roll-ups
2 rds
Tabata Tuesday!
Tabata:
Dumbbell push-press
Hold over head for the rest
Tabata:
sprints
Crossfit Ute
Strict press 95×8 105×6 115×5
WOD
45lbs DB
3rds
10 sqt Clean
20 pushpress
30 lateral jumps over bench
11:50 rx’d
DL
225 x 3
WOD
Did 2 rounds and the third 800m
started rope climbs from standing position
OUCH! Rope burned legs & hands.
Happy BIRTHDAY Damon! Hope your day is great!
Deadlift 195×11
“The Hudson” As Rx’d except only did the first rope climb from a seated position, all others were standing.
Time=25:36
BRUTAL wod Damon. Happy Birthday!
35/M/173
Deadlift
5 @ 135
5 @ 225
3 @ 315
3 @ 405
3 @ 415
3 @ 425
“The Hudson”
As Rx’d
Time: 22:53
Happy Birthday Damon!
Happy happy birthday Damon, not sorry I missed this one!!
DL: 8@140
WOD greatly modified:
800m run
single rope climb attempt (as high as I dared before freaking out)
3rd rope climb became progression from lying downX3
8 wall climbs
27:21
Happy Birthday, Damon! Will celebrate with ibuprofen.
Happy Birthday, Damon! Way to get after it!!!
Had to get Berlyn to gymnastics so I didn’t have much time..
1 Round + 2 Rope climbs (started from standing position)
19 minutes
b/n gymnastics and dr. appt we went for a 1 mile or so jog at lafortune
Power Camp:
400 m run
Buy In: 60 double unders
3 rounds:
3 stair
30 sit-ups
30 toe touches
Buy Out: 60 double unders
9:23?
12 mins AMRAP: (20# KB)
Turkish Get-ups 5 each side
10 kettlebell push-ups
15 kettlebell roll-ups
2 rds + all Turkish Get-ups
Tabata Tuesday!
Tabata: Dumbbell push-press – Hold over head for the rest (20# DB’s – 45 Reps Total…yuck)
Tabata: Sprints
Happy Birthday Damon!
Happy Birthday Damon!
Deadlifts 6@310
“The Hudson” as rx’d 31:14
Thanks for the birthday love. I’m really really sorry, that was brutal.
Deadlift:
4 @ 440
“The Hudson”
2 rds in 34:31
– all rope climbs from standing
Happy birthday Damon, even if your WOD was brutal.
DL 7@315
wod
38:08
My mistake I started on the other clock. Plus 3 minutes = 34:14 rx’d.
WOD
1st and 2nd rd: 2 rope climbs as rx’d; third round: 1 rope climb as rx’d
41:08
Happy Birthday! Those rope climbs were BRUTAL!
Very Modified WOD
2 Rounds
800M Run
1 Rope Climb (standing position)
10 Pull-Ups
4 Wall Climbs
Then did 3rd 800M Run = 28:29
Happy Birthday Damon!!! Super tough WOD.
Happy Birthday, Partner!
I finished 2 rds mod – I did 2 rope climbs (1/2) and then finished with the mod climbs. This one was tough!
WOD with Row and Rope Climb from L-Sit: 20:43
Modified WOD:
3 rds
800 m run
6 modified rope climbs (hollow body standing to reclining to standing)
8 wall climbs
27:22
Correction:
I saw in my book that I actually did this in 29:22……I REALLY pray we NEVER do this workout again, but just incase thought I better correct my time.