Saturday 110903
“Sgt. Bonner”
2 Rounds for time of:
38 Power cleans (Men 95 lbs, Women 65 lbs)
38 Front squats
38 Push press
Rules: The bar can not be dropped! If bar is dropped there is a 5 burpee penalty before continuing. The bar can be sat down between lifts or reps it just can not be dropped! This is a hero WOD so if you drop the bar be honest and do the burpees!
Post time to responses.
Natalie Rouse’s Grandfather, Sgt. Ross Bonner Jr. served 38 months consecutive combat in WWII and received a Purple Heart! He recently passed away at the age of 90 and the Marines that attended the funeral said they had never folded a flag for someone with so much combat experience!
The 11:00am Free Introductory Class is canceled today.
On Labor Day (Monday, September 5th), there will be an 8am and 10am class offered.
I am honored, I know he would be too. I am out of town today. I
I will do this one when I get back! Have fun and thank you.
“Sgt. Bonner” A true Hero of The Greatest Generation
Thank you for sharing his story.
21:21 rx’d
20:50, dropped the last rep, so +5 burpees
Total time rx’d: 21:12
Rx’d 27:13 (no Burpees)
Thank you Sgt Bonner.
Atlas crossfit in Chicago
3 series each
5 min to complete each interval – do progressively faster
3 rds of Tim ( 6 cj w 95 and 9 kte). My last rd was 3:43
3 rds of Cindy – last rd was 2:05
500 m row – last row 1:40
Nice gym, trainer forgot key and we started 20 min late.
24:00
God Bless Sgt. Bonner and Boomer Sooner, baby!
“Sgt. Bonner”
as Rx’d:
Time=14:34 (5 burpees; dropped bar after completing final rep)
M 36 143
“Sgt. Bonner” with 65#
33:01
Great hero WOD!
“Sgt. Bonner”
as Rx’d
16:09 – no burpees
Nice job Paige & Christina – you guys killed it!
Here’s to you,
“Sgt. Bonner”
18:08. No burps but some good LBS.
There’s only one, OKLAHOMA!
“Sgt. Bonner” as rx’d
24:36
– 5 burpees for dropping last rep.
Go Hurricane!
“Sgt. Bonner”
19:59 No burps
“Sgt. Bonner” great story!!
As rx’d 29:48
“Sgt. Bonner”
as Rx’d:
Time=14:42 (5 burpees)
3.5 miles: 36 minutes
Sgt Bonner thanks for your service.
29:36 ouchy
Stowers you forgot one word…State!
Nice work today.
Gameday. Go POKES!