Wednesday 110907
For total reps:
Complete 2 minutes of each exercise followed by one minute of rest in between each exercise for a total of 29 minutes. Choose any order you prefer to complete the exercises.
Squats
Sit-ups
Pull-ups
Push-ups
Double unders
Back extensions
Box jumps (Men 20″ box, Women 17″ box)
Row (calories)
Ring dips
Burpees
Post total reps to responses.
Compare to September 29, 2009.
WOD:
1. PLU’s: 30 (23 unbroken pr, then hand ripped. Should have had 40 at least)
2. Squats: 72
3. Ring Dips: 20
4. Burpees: 25
5. Double Unders: 95 (cash cow)
6. Pushups: 25 (burned out from Murph)
7. Sit ups: 50
8. Row: 36 cals
9. Back Ext: 10 (didn’t want to adjust the machine)
10. Box Jump: 43
Total: 406 PR (Frustrated cause I know I could have done better without some set backs but can’t wait to do this again and Pr it.
Burpees 43…squats 98…du 107… Pushups 49…back ext 53…row 40…ring dips 28…box jumps 52…pullups 35…sit-ups 61. Total 556
Squats 68
Row 33
Situps 32
Pullups 20
Pushups 20
DU 105
Back ext 36
Box jump 17″ 23
Bar dips 9
Burpees 20
An abysmal 251
Pull up 50
Squat 70
DU’s 100
Sit up 50
Back ext 46
Burp 30
Box jump 52
Pushup 45
Dip 36
Row 40
Total 519
Good job 6amers!
Plu 30
Dubs 125
Push Ups 30
BJ 42
SU 42
Row 27
Bar Dips 25
Burps 25
Sq 72
Back Ext 44
Total 462
Wasn’t feeling it today…so sore & just couldn’t get moving…ugh
Nice job Andy!
Plu 27
Du 21
Push Ups 30
BJ 54
SU 54
Row 34
Bar Dips 19
Burps 25
Sq 72
Back Ext 44
Total 380
squats – 70
sit ups – 55
pull ups – 22
push ups- 24
doubles – 34
back ext – 28
box jump – 34
row – 24
ring dips (band) – 20
burpees – 21
Total: 332
Burps-30
situps-45
pullups-32
squats-71
pushups-43
bjs-27
ringdips-16
row-39
dus-23
back ext-27
total:353
Pullups 35
Pushups 70
BJ 50
Back ext 48
DU 75
Situps 54
Ring dips 25 (need more depth)
Row 25
Squat 75
Burpees 20
Total 487 PR (394 last time)
Fun Wod.
DU 98
Back ext 57
Squats 64
Situps 51
Push ups 48
Box jumps 37
Pull ups 20
Bar dips (tried ring and wasnt happening) 11
Burpees 36
Row 28
Pretty sure I did bar dips last couple of times for this workout, too..
Total today: 450 (pr)
9/29/09: 431
7/20/09: 363
DU 98
Pullups 30
Box Jumps 38
Ring Dips 26
Situps 42
Pushups 35
Burpees 20
Back ext 35
Squats 60
Row 31
Total 415
10 rds
400m run
10 95lbs push press
23:16
Pullups 40
Sit-ups 44
Pushups 43
Box Jumps 80
Back Ext 45 (suspect)
Burpees 22
Double Unders 82
Row 35
Ring Dips 20
Squats 73
Total 484
F/126/29
Did them in the order posted… not a great idea!
Total: 460
1 hour later..
Yesterday’s WOD
15 Back Squats @ 95lbs (no rack)
25 Burpees
5 Rounds + 15 BS + 11 Burpees
Pull-ups= 67 (55 Consecutive kipping)
Sit-ups= 60 (military)
Box Jumps= 85
Push-ups= 74
Double Unders= 156
Ring dips= 21
Back Ext= 48
Row= 36
Squats= 60
Burpees= 27
Total= 634
Double Unders=120
Sit-ups=74
Pull-ups=46
Squats=77
Back Extension=50
Box Jumps=80
Ring Dips=23
Burpees=28
Row=26
Push-ups=45
Total=569
Squats 80
Sit ups 58
Pull ups 30
DU’s 43
Dips 43
Back ext 45
Row 25
Push ups 40
Box Jumps 32
Burpees 17
Dips w band, they need work!
Total 413
556 total
With 177 DU
Box Jumps 40
Pull ups 40
Sit ups 36
Back Ext 35
DU’s 77
Push ups 37
Squats 54
Ring dips 14
Row 32
Burpees 20
Total 385
DU’s- 145
Sit ups- 82
Box Jumps- 93
Ring Dips- 25
Squats- 74
Pullups- 40
Row- 26
Back Ext- 46
Push ups- 42
Burpees- 31
Total: 604
Luckily I used a calculator the second time around.
Holy sixhundred+ reps batman! Nice work you freaks!
Push ups = 33
Squats = 59
Row-Cal = 25
Sit ups = 31 (military syle)
Box Jump =34
Back Ex = 33
Ring Dips = 27 (w/skinny purple band)
Burpees = 20
Pull ups = 9
DU = 30
Total: 301
OK soo just kidding 366 was my real total. I’ll learn to add at some point.
pushups: 83
squats: 65
pullups: 36
back ext:55
double unders: 70
box: 65
ring: 35
row: 30
burpees: 18
situps: 63
Total: 520
double unders: 121
back ext: 51
squats: 82
situps: 60
burpees: 24
pull ups: 37
box jumps: 52
push ups: 50
row: 31
ring dips: 23
total: 531
Squats – 63
Sit-ups – 42
Pull-ups – 25
Push-ups – 34
Dubs – 87
Back ext – 29
Box Jump – 58
Row – 26
Bar dips – 29 (not all were real pretty)
Burpees – 24
Grand Total = 417
Double Unders=140
Sit-ups=65
Pull-ups=33 (all practicing butterfly)
Box Jumps=75
Back Extension=50
Push Ups=62
Squats=60
Row=24
Burpees=26
Ring Dips=27
Total=557
Correction total=562…just added it up with a calculator. I’m right with you sam..someday i might learn how to do simple math!
Double Unders=100
Sit-ups=46
Push-ups=38
Squats=70
Pull-Ups=20
Box Jumps=52
Bar Dips=22 (My depth was quite pathetic)
Burpees=27
Back Extensions=52
Row=30
Total=457
Liked the WOD so I tried to mod in a hotel gym
Pullups: 13, then the unanchored PLU tower started to tilt
Pushups: 62
50# DB row: 63
Situps: 62
Squats: 82
Bench dips: 57
Burpees: 14, then the glass sounded lke it was coming off the wall
Mountain climbers for DU: lost count
50# Squat clean for box jumps: 26
Superman holds for back ext
DUs = 195, Pull = 56, Squats = 79, Push = 67, Back = 46, BJs = 68, Ring Dips = 42, Sit-Ups = 70, Burpees = 23, Row = 38
Total = 684 reps
Squats – 83
Sit-ups – 65
Box Jump – 59
Push-ups – 47
Dubs – 61
Bar dips – 17
Back ext – 29
Row – 23
Pull-ups – 21
Burpees – 20
Grand Total = 425