Wednesday 110914
Tabata “Bottom to Bottom” Squat
Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Post Tabata score and mile time to responses.
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1 squat snatch every minute
85# x 10 (worked on form)
Bottom to bottom Tabata Squats
10 each interval, then 10:05 mile
It was nice to work out with such a small class 🙂 good job 5er’s!
“Sgt Bonner” at LA Fitness in Chicago (subbed the power cleans for hang cleans):
21:25…intereting place to do a Crossfit wod…
Yay for 5 am.. 7 was lowest rep. Mile 9:?
Dylan, thanks for doing Sgt. Bonner.
Was it their wod? Or did u sub?
1 squat snatch every 10 min @ 55 lbs
bottom to bottom tabata squats = dismal failure. 😀
(high# was 10, low # was 4)
1 mile run 10:28
1 squat snatch every minute for 10 minutes
(yes, I know thats baby weights but I’m a wimp and I was scared I was gonna end up having to do 100 burpees)
Bottom to bottom Tabata Squats: Lowest Rep was 10
1 Mile Run: 8:57
Tabata Squats low#9 high #14
1 mle 7:56
LoL…my Squat Snatch was with 42 lbs!
1 squat snatch every 10 min @ 95 lbs
bottom to bottom tabata squats = low of 9 high of
1 mile run 8:56
Legs didn’t want to work right after those squats!
tabata squats 13
mile 8:08
Squat snatch 10 @ 60#, ditto what Brandy said
Tabata: 10 squats each interval
Run: 10:00?
Squat Snatch 10min – 115#
tabata squats – 12
mile – 8:10
1 Squat Snatch every 10 min @ 85lbs
Tabata: 13
Run: 7:35
Did Some Skill Work Untimed
5 Rounds of:
3 HSPU (strict to flower mat)
20 Double Unders
13 reps air squats
7:07 mile
been out of commission battling sinus infection/allergies/junk for last 7 days. So i’m doing you all a favor and keeping my germs to myself.
Steve’s WOD from home:
2 mile run
50 pushups
50 situps
50 squats
Hopeful to be back in the game tomorrow.
1 Squat Snatch every minute for 10 min @ 120lbs
Tabata: 15
Run: 7:46
Squat Snatch 115#
Tabata Squats 15
Mile = 8:06
1 Squat Snatch every minute for 10 min…
Tabata squats: 12
Run: 7:13
5k row. 20:12 (PR)
1 Squat Snatch every minute for 10 min with only 38# (STILL early arm bend!)
(Thanks Heather & Christy for letting me partner with you! It was fun!)
Tabata: 9-but the last 3 sets could not hold the entire 10 seconds.
Run: 9:01
snatch @ 115
squat min=12
mile=8:52
Squat Snatch 115#
tabata squat 12
mile 7:5?
1 Squat Snatch every minute for 10 min @ 165#
Tabata: 103 total (forgot it was the lowest)
Row: 2019m in 7:34 (what was on screen), with transition 7:56
1 Squat Snatch every minute for 10 min @ 165#
Tabata: 14
Mile 7:58
Squat snatch 115lbs @ every min…. Still need some work with mechanics, slowly getting better!
9 on squats
8:43 run
It was fun!
Hi Natalie. It was a honor to complete your grandfather’s wod. We appreciate his service.
To answer your question, LA Fitness is not a Crossfit gym so there was nothing programmed. I missed this wod on Veteren’s Day and wanted a chance to make it up (i love hero wods and definitely wanted to fight thru this one) and this was this place. For whatever reason, hang cleans felt better on my back than the power clean…I think because I did not have bumper plates.
10 squats
10:02 run