Friday 110923
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to May 25, 2011.
Friday 110923
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to May 25, 2011.
Back Squat
5×130
5×150
2×170
Wod w/85
10:52
I suck at the hang.
Great job on the PR’s Angie & Andy!
wod rx’d
12:06.. great job everyone this morning. Nicole you so could have done 105
Guy and Loren good luck tonight!
Back squat
185x 5 (2nd workset)
Ran out if time for 205 x 5
Wod w 110# 9:57 ( PR by 1:08 )
Well, today wasn’t actually a PR, Nicole, but thanks. And congrats to Andy!
WOD w/85 lbs 16:19
(two minutes faster than last time, but still 3 minutes off my PR.)
15:something…..that was a rough one……good workout.
Squat = 8×255
WOD w 95# 16:10
Back squat: 5 x 205
WOD with 115 13:04 (PR by 2.30, need to go up ten pounds at least next time)
Good job Stowers!
Back squat 305 x 5
WOD rx’d
= 7:22 (PR by 1:01)
=8:53
K guess I did this in may w 105# at 8:48 so 9:57 w 110# doesn’t really feel like a PR lol
Back Squat:
9 @ 80#
WOD w/only 52#
11:17
F/127/29
Back Squats
90×5
105×5
155×1
185×1
190×1 (PR)
195×1 (PR)
200 (f)
200×1 (PR!!)
100 Double Unders (practice)
Back squat 300 x 5
First time this wod as rx’d
18:50
Those hang cleans were tough.
Back squat 3×5
255,275,300
WOD as rx’d
8:4(8)
BS 5@250
wod
16:49
Back Squat = 255# x 8
WOD = 7:53 (Brain Lapse did 15 DLs instead of 12 for 1st 3 rounds)
I have 2 OU tickets for tomorrow nights game versus Missouri. Let me know if you are interested.
Back squats
Warm-up sets
5 @ 135
5 @ 225
3 @ 275
Work sets
3 sets of 5 @ 315
“DT”
As Rx’d
Time: 8:30
1 hang power clean @ 125 lbs – new PR by 50 lbs!!!
1 push jerk @ 115 lbs – new PR by 30 lbs! First time to get 100 lbs or more over head!!!
WOD: 19:28 @ 85 lbs
This is 6:15 slower than last time but I went 30 lbs heavier
BS 5@200
WOD w/115# 9:52
WOD w/ 115# 15:06 (PR)
last time did 95# @15:13
BS: 5@235
WOD rx’d: 18:47
Looking good CFJ crew! If yall are ever in Vegas do a vacation WOD at Crossfit Max Effort. Right off the strip and it’s the best in town! Keep up the good work in Jenks!
Bomar.
For time: 9:38
15 12 9
Back squat (185pounds)
KB swing (2pood~72pounds). Barf.