Tuesday 110927
For time:
1200 Meter run
45 Kettlebell swings (Men 55 lbs, Women 35 lbs)
9 Burpees
800 Meter run
30 Kettlebell swings
15 Burpees
400 Meter run
15 Kettlebell swings
21 Burpees
Post time to responses.
This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition. Please sign up at the gym if you plan to attend so we can assign you to a heat.
October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!
Deadlift 435 x 3
WOD rx’d – 20:1(?)
Nice finish Harris!
DL-325×4
WOD rx’d
=20:06
Thanks AT.
Wod rx’d
18:48
great job 5 amers.. Justin good to see you again
WOD as Rx’d 23:32
It was fun!
WOD
As Rx’d
Time: 18:03
great to workout with you guys!
28:30 as Rx’d
Good workout…even though burpees are the devil!
21:03
M/36/145
WOD as mod 35# KB
23:49
I should have gone up on the KB. I didn’t have any shoulder trouble today. I felt a twinge in my left calf during the first set of burpee’s and it got me on the way back on the 800m run. Still a good WOD.
Deadlifts were solid today. I didn’t have any form issues and felt strong at 175 for my final 3 reps.
17:26 rx
The Bus Dodge WOD
RX’d 26:11
Deadlift 5 X 260
Nice work Stone.
Those sorry motherscratchin busdrivers just got a complaint called in to their supervisor…. Next time I’m bringing EGGS, hope they’ve got good wipers >:)
DL 13×255
WOD 23:20
Deadlifts 3 x 195
WOD 21:47 MOD 30#
Get ’em Samantha!
Power Camp:
partner med ball shuffles
running circle warmup alternating med ball
2 rds, 1 min each:
Handstand Holds
dips
6 200m sprints, 1 min rest between
10 Days of Power Camp:
1 tuck jump
2 dips
3 burpee box jumps
4 pull-ups
5 hanging knee raises
6 jumping lunges
7 sit ups
8 toe taps
9 push ups
10 mt. climbers
DL 4 @ 260
WOD 19:11
DL
3 x 180
3 x 205
3 x 230
WOD as RX’d
18:33
Fun one today…the beautiful weather helped!
I’ll bring a dozen too, Samantha!! I can’t believe he/she actually honked at us, we are pedestrians, for goodness sakes :-/
WOD: 32:20
Deadlift: 3 x 305
DL 300# x 10
Rx’d 22:13
We have some strong runners here, that’s for sure. Great job, all-
DL 6@315
WOD 22:18 rx’d, Stamile caught me on the last burpee
Deadlift:
3 @ 450
WOD
24:16
– subbed 1500m, 1000m, 500m rows for runs
DL 5@325
wod
23:20
WOD rx’d 25:01 (PR)
DL – 4 @165
Great to work out with you Kristi!
WOD w/25# KB
29:49
WOD 21:06.
Oops deadlift 295 x3 not 305
Deadlifts
3@170
WOD as rx’d
23:11
subbed 1500, 1000, and 500m rows for the run
23:47
WOD as Rx’d= 18:30