Friday 100409
For time:
Row 500 meters
150 Double-unders
50 Burpees
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=99 Total Burpees=4950
It’s time to show the CrossFit world what CrossFit Jenks is all about! We are putting together an affiliate team to compete in Fort Worth, Texas the weekend of May 29th and 30th at the regional competition. The team will be comprised of four to six members, at least two men and two women. If you are interested in being a part of this sure to be amazing team, contact Ginny King at ginnyk@alumni.oc.edu. Any CFJ member is welcome. If we have an overwhelming response we will have try outs to determine the top men and women. Get your game face on! 3-2-1- GO!
CrossFit Jenks will pay the $300 registration fee when we have at least 6 people that are committed. Each person on the team will be responsible for $50 of the entry fee.
The American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! CrossFit Jenks has put together a team of 8 people; however, each member needs to raise $100 in order to participate. Please help all of our CrossFit Jenks members reach their goal of $100. All money donated is tax deductible and goes to help a great cause. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!
WOD
Row=1:33
DU’s=Managed 8 consecutive in a row. Actually seeing some improvements
Burpees=I will get the last 49 of the challenge finished today.
13:36
Nice work 5am crew.
For time:
Row 500 meters
150 Double-unders
50 Burpees
a pathetic 19:29
Those double unders just KILL me!
Deadlifts:
2 @ 155
5 @ 185
3 @ 195
2 @ 205
2 x 5 @ 215 (ran out of time, couldn’t get in a 3rd set)
For time:
Row 500 meters
150 Double-unders
50 Burpees
Hell has frozen over. I was able to do DUs putting 20+ together.
13:27
For time:
Row 500 meters = 1:57
150 Double-unders
50 Burpees
9:57
The burpees killed me…..I need to work on getting faster and pushing through the burn. I also fell way off on the last 200 meters of my row. So double-unders were my saving grace! 🙂
Deadlifts:
2 @ 155
5 @ 185
3 @ 195
2 @ 205
2 x 5 @ 215 (Worked with Angie and we didn’t have time to get a 3rd set in)
Work sets of deadlift @ 245#
WOD: 11:46
33/M/176
For time:
Row 500 meters-1:38
150 Double-unders
50 Burpees
As Rx’d
Time: 6:40
Finshed up with 49 more burpees to get in my 99 burpees for the day! I will try to do “D.T.” later today if I got energy.
Deadlift
Warm-up sets
5@135
5@225
3@315
2@385
Work-sets
3×5@405
Deadlift 295 x 5 x 3 sets
WOD 13:37
Lost my double under mojo today.
Two days ago OkieDB 9:37
Top time here in CF Huntsville. 5:59
Great job on all your work CF Jenks and the great results and participation at the Sectionals. I am very proud of all of you. Keep up the good hard CrossFitting.
It is nice when I can compare your WOD times to ours.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Row 500 meters-1:28
150 Double-unders
50 Burpees
=11:40
Deadlift
315,345,385X5
***Last Chance Buy-In!
For those of you who didn’t get the chance to come in last Saturday to do body fat measurements and before pics for the Paleo/Zone Challenge, you will have the opportunity to do so tomorrow. Be to the gym at 12:30 sharp!! Make sure to check out the Paleo/Zone Challenge widget to see appropriate clothing. This will be the last time we’ll do measurements for folks that want to be part of the challenge. If you’re NOT planning to do the challenge and would just like to have your body fat measured, please send an e-mail to nicoleberry@crossfitjenks.com and we’ll set up a time to have that done. Hope everyone’s doing awesome on the challenge thus far!
Row 500 meters
150 Double-unders ( fianally can do them!!..just not realy fast..can only do about 5 or six at a time)
50 Burpees
Time: =21:??
Deadlift
2 @ 92
3 @ 97
2 @ 112
3 sets of 5 at 117#
Glad to see OkieDB posting again!!!
Ooops missed this one:( happy birthday to my sweet husband Brent! 34 today
Anyone interested in OU season tickets (football), let me know. 450.00 for the season
Natalie, I am VERY interested. 894-3654 or agcunn@yahoo.com
99 burpees
49 + 50 from wod
99 burpees 🙂
wod: 12:08
Deadlift
3×5 @ 165
WOD As Rx’d
12:31
Row 500 meters
150 Double-unders
50 Burpees
= 7:40…those burpees get douchey
As Rx’d
10:28
We are now registerd for the affiliate cup. If you are interested I need to know ASAP so we can plan a try out if we need one. Keep in mind, this is over Memorial Day weekend. If you have or think you will have a conflict please figure it out quickly. We need to you have your 100% commitment. Shoot me an email this weekend or catch me at the gym tomorrow.
Deadlift Lifts work sets at 235#
WOD 14:02 as Rx’d
99 Burpees