Wednesday 111005
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to December 24, 2011.
WOD:
R1 @ 35 lbs
R2 @ 45 lbs
R3 @ 55 lbs
R4 @ 65 lbs
R5 @ 75 lbs – PR
Ran 1 mile after WOD
75-95-115-145pr-150 failed on 7th rd front push press. Was so close. Harris great job.
75-95-115-145pr-155pr
Nice work Andy.
Good job everyone.
I pretty much just screwed around since it’s too painful to do a damn air squat right now.
150 dubs
10 strict HSPU (tried to narrow hand placement a little)
Practiced free handstand/ hs walks
The Bear
55
65
75
85
95 (failed on 2nd rep at the push press. Couldn’t lock out and the bar rolled down my back. Ouch!)
Good job 5 am crew!
Crossfitmatters.com in KC
4 rds
Suicides
bear complex(5 rds w 95)
10 games pushups
14:24
Bear Complex
35
45
55
70
75
Thanks for lifting with me, Brandy! I’m happy you were there today!
Bear Complex
35
45
55
70 (PR)
75 (PR)
Liz – I contemplated turning the car around a few times on the drive in this morning…super scared of “the bear complex”…glad I sucked it up and got to lift with you too!
Great motivating music today “Girl, look at that body, I WORK OUT!!” LoL….pefect song to get me through Round 4!! 🙂
65-75-95-115-135 pr attempt – failed on 7th rd front push press, though the PP were getting more and more suspect. Strong work 0930 crew!
“The Bear Complex”
45
55
65
75
95 (failed on round 5 – second push press) – SO MAD!!
85 – Ties PR…grr
Great job Christina, Paige & Nicki – super strong gals!
Bench Press 4 @ 100#
“The Bear Complex”
45
55
65
70
75, dropped after the 3rd rep but still did 4 more
Nice job on the PR, Breck!!
“The Bear Complex”
65
75
85
105
115 (PR…this was not pretty and a struggle today, but I’ll take it)
Loved getting to watch everyone gut it out with “The Bear” today. Great job 9:30 & 12:00 crew!
Christina, you made it look SO easy. NicoleB, so proud of you! Breck, awesome job on the PR!
“The Bear Complex”
75
95
115
135
155 (fail on 3rd Push Press)
“The Bear Complex”
65
75
85
105 (PR)
115 (PR)
125 (completed 2, the bar got away from me)
Great job to Paige and Nicole on the PRs today. It is amazing and very inspiring to see such strong females at Crossfit Jenks. Great job to everyone who tackles the Bear today.
“The Bear Complex”
65
75
85 (PR)
95 (PR)
105 (PR)
Thank you 9:30 crew for the encouragement during that last round! I would NOT have completed it without you guys! Amazing job to EVERYONE on their PR’s today! Very impressive.
35/M/175
“The Bear Complex”
1st Round= 95 lbs
2nd Round= 115 lbs
3rd Round= 135 lbs
4th Round= 155 lbs
5th Round= 195 lbs (PR)
Great job to everyone on all the personal records! Some very impressive lifting going on at CrossFit Jenks today!
20 burps
4 rds
Ten sq clean w 40# dbs
Ten thrusters w 40# DBS
30 abmat situps
10 games style pushups
200 m run w stroller
then
50 dub unders
22:25
“The Bear Complex”
35
45
45
45
45
I see at least 8 PR’s posted & still have the 3 evening classes. Way to go!
Some super heavy weight on the Bear today!
The Bear Complex
45
55
65
75
85 (dropped on round 6 push press, not sure what happened. Frustrating!!! Would have been a PR)
Awesome job super strong 9:30 ladies!!!
The Bear
75
95
105
115
140 (PR by 5#)
Colby, good job on your 1st Bear. Nice meet you and welcome to CF Jenks.
The Bear
45-55-65-70-75 (PR)
Fun!
75
95
105
120
145F (5)
Mind wasn’t right
“The Bear”
65
75
85
95 pr
105 failed on the 5th rep (can’t wait for a rematch with the Bear!)
wod
75-95-115-135-155(f, 5 reps complete)
The Bear
45-50-55-60-65 (PR – It was my first time to tackle the bear.)
Thanks for the encouragement Christy and Erin! Very fun to watch and cheer on everyone!
95 – 115 – 135 – 155 – 185 (f/3)
Couldn’t get the press up after front squat.1st time so guess thats a PR @155.
Rematch is necessary! Great job on the PRs 4:30
95-115-135-155-185 (fail on 4, push press)
135 pr
95-115-135-155-185 (failed on 4, push press on back)
WOD:
R1 @ 55 lbs
R2 @ 65 lbs
R3 @ 75 lbs
R4 @ 85 lbs
R5 @ 90 lbs – failed at shoulder press round 5