Saturday 111008
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to responses.
Saturday 111008
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up
Post number of handstand push-ups completed for each round to responses.
snatch 155 (pr)
wod
23-11-9-10-11
64 total
WOD w/ 2 ab mats = 12-12-12-10= 46HSPU(4 Rounds + 1Rope Climb)
Back squat 3@120
4 full rope climbs
40 hspu w one and mat
Great girls at 10 am!!
WOD: w/ 2 ab mats
HSPU total: 21
4 rounds. 3 rope climbs @ 3/4 of the way to the top. 4th rop climb all the way to the top.
Power cleans: 2 @ 125 lbs – unable to jerk
Jerk max 1 @ 115
WOD as Rx’d
12-12-8-8-8-4=52 total
Muscle snatch x1
65-75-85-95-115
Power snatch x3
115-125-135-145-155
Squat snatch x5
155-155-160
WOD as rx’d
20-20-15-21=76 total
“Moore”
As Rx’d
20/12/12/11/10/10
Total=75
Find one rep max for the snatch: ummm, did it.
then
“Moore” As Rx’d: 6-10-8-6-7-5
Total=42
Very, very bad at those. I managed to fall off the wall on the first set which might have cost me a whopping 3-4 reps.
Nice Saturday WOD, and STRONG work, Rayus! You killed both parts!