J. Stone October 9, 2011 at 8:31 am 200 meter walking lunge 4 rds of 25 abmat, 15 games push ups , max hspu (6,4,4,3) 200 meter walking lunge 23 min Good one Scott. Reply
Dan October 9, 2011 at 1:15 pm Tabata planks 1 1/2 hours on the mountain bike at Turkey Mountain Reply
Charles October 9, 2011 at 9:22 pm Ran from 96th and Riverside to Yale Ave on the trail next to the creek turnpike. I guess it is 3.5 to 4miles? Reply
200 meter walking lunge
4 rds of 25 abmat, 15 games push ups , max hspu
(6,4,4,3)
200 meter walking lunge
23 min
Good one Scott.
Tabata planks
1 1/2 hours on the mountain bike at Turkey Mountain
Super slow 5k jog on aquarium trail.
Ran from 96th and Riverside to Yale Ave on the trail next to the creek turnpike. I guess it is 3.5 to 4miles?