April 6, 2012

33 Comments / Workout of the Day (WOD) / By

Friday 120406

As many rounds as possible in 12 minutes of:
20 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
2 Rope climbs

Post rounds to responses.

CFJ Bowling Night at Andy B’s!
Come join us for some serious fun at Andy B’s bowling alley.We’ve got 4 VIP lanes reserved for Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. RSVP to Nicole at nicoleberry@crossfitjenks.com if you’d like to come.

April 6, 2012 Read More »