April 12, 2012

23 Comments / Workout of the Day (WOD) / By

Thursday 120412

“Motivation”

2 Rounds for time
4 Muscle ups with an extra ring dip each rep
12 Snatches (Men 135 lbs, Women 95 lbs)
88 Double unders

Post time to responses.

Don’t forget to RSVP to Nicole at nicoleberry@crossfitjenks.com if you plan on attending CFJ Bowling Night at Andy B’s! We’ve got 4 VIP lanes reserved for this Friday, April 13th from 7:45-9:45pm. It should be around 20 bucks per person, depending on the number of folks we have sign up. We look forward to seeing everyone there!

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