April 17, 2012
Tuesday 120417
3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
Choose the order of the exercises.
Post time to responses.
Tuesday 120417
3 Rounds for max reps of:
1 Minute thrusters (Men 95 lbs, Women 65 lbs)
1 Minute box jumps (Men 24” box, Women 20” box)
1 Minute toes to bar
1 Minute rest
Choose the order of the exercises.
Post time to responses.