April 13, 2012

Friday 120413

“Squat a Ton & Run”

4 Rounds for time of:
Squat one ton
Run 400 meters
– note: you must start with your weights on the ground

One ton=2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps

Your choice of the following 3; back squat, front squat, overhead squat.

Post time to responses.

Compare to March 27, 2010.

CFJ Bowling TONIGHT at Andy B’s! 7:45-9:45, 8711 South Lewis. Be there or be square!