April 26, 2012

25 Comments / Workout of the Day (WOD) / By

Thursday 120426

“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds

Rest as needed between rounds.

Click here for a video demo and explanation of “The Bear Complex”.

Post loads for each round to responses.

Compare to October 5, 2011.

MAY POWER CAMP starts next Monday April 30th. Think you can hang? Come try it out. 6:00 am or 5:30 pm Monday, Tuesday Thursday. Email Christina with questions or to reserve your spot!

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